1-week sugar-free diet plan for extreme weight loss (up to 30 lb)

Do you know how to make your diet work? All you need to do is plan your menu ahead of time. Your diet plan should consist of tasty but not very expensive ingredients, easy to prepare recipes and effective training sessions.

It can be really hard to find that balance and that’s why we’ve created something special for you. This one-week nonsugary diet is an excellent choice for those who want to lose weight quickly and easily. It consists of breakfasts, lunches and healthy dinners that are easy to prepare at home.

When you finish this diet you will notice how your habits change and your body becomes healthier. Scroll down to see the menu and make sure it’s just for you.

A week of sugar free diet

Day 1

• Breakfast: two slices of whole wheat toast with cream cheese, strawberries and bananas.
• Snack: homemade muesli bars with dates, coconut, and organic honey.
• Lunch: two egg tortillas with vegetables, tomatoes, mushrooms, onions and yogurt dressing.
• Dinner: vegetarian salad with a portion of brown rice, cucumbers, avocados, and vegetables.

Day 2

• Breakfast: skim milk oats, muesli, chopped bananas, and blueberries.
• Snack: a cup of homemade popcorn with spices.
• Lunch: a portion of steamed mushrooms, tomatoes, carrots and onions with grilled tofu.
• Dinner: grilled turkey with a portion of brown rice corn and fresh vegetables.

Day 3

• Breakfast: two slices of whole wheat toast with peanut butter, blueberries, and bananas.
• Snack: a cup of chopped pineapples.
• Lunch: two egg tortillas with vegetables, tomatoes, mushrooms, onions and beans and a glass of fresh orange juice.
• Dinner: bean tacos with tomatoes, vegetables, garlic avocados, and Greek yogurt sauce.

Day 4

• Breakfast: vegetarian tacos with two hard eggs, tomatoes, and 2 teaspoons. of hummus
• Snack: a cup of grilled chickpeas.
• Lunch: a portion of steamed mushrooms, tomatoes, carrots and onions with grilled tofu.
• Dinner: lentil salad with chopped carrots, cucumbers, beans and chickpeas.

Day 5

• Breakfast: a portion of quinoa with fried eggs, tomatoes, and an avocado.
• Snack: grapefruit and a handful of almonds.
• Lunch: a portion of grilled sweet potatoes, tomatoes, spinach and vegetables.
• Dinner: a portion of noodles with grilled chicken and lemon dressing.

Day 6

• Breakfast: vegetarian tacos with two hard eggs, tomatoes, and 2 teaspoons. of hummus
• Snack: a cup of pita chips with Greek yogurt sauce.
• Lunch: a portion of quinoa with sauce, vegetables, cucumbers, and beans.
• Dinner: a portion of grilled pumpkin with chicken, spinach, and garlic.

Day 7

• Breakfast: skim milk oats, chopped kiwis, blueberries and 1 tsp. peanut butter
• Snack: a cup of baby carrots with 2 teaspoons. of hummus
• Lunch: a portion of grilled chicken with sweet potatoes, spinach, and 1 teaspoon. of olive oil.
• Dinner: a portion of noodles with chili and lime sauce, cucumbers and beans.