15-day diet to lose 10 kilos
With the 15 day diet, you can lose up to 10 kilos, depending on how overweight you are and how well your thyroid functions, is a hypokalemic diet that is not recommended as a dietary habit because of its low carbohydrate content.
Indications
- Free infusions: Water, water with lemon, herbal teas without sugar, infusions without sugar.
- To sweeten using ground cinnamon, sweetener or stevia.
You can’t miss the Fast Metabolism Diet Phase 1 Phase 2 Phase 3
Another popular plan that is effective is the protein diet to lose 3 kilos in 7 days
HYDRATING: Drink water, water with a slice of lemon. Quantity: make the following count: your weight in Kg, divided 7, the result will be the number of glasses of 250 cc you must take daily. It is necessary to keep the body well hydrated because it helps the metabolism therefore to lose weight, it is also vital to avoid headaches and constipation.
BENEFITS OF THIS DIET: It improves and changes the external skin and all internal organs, regulates and balances the pH, improves the mood and activates the immune system.
Diet of the 15 Days
MONDAY:
BREAKFAST: Preferred infusion with sweetener or single + hot water with a slice of lemon unlimited quantity + 1 boiled egg.
LUNCH: 1 hard egg + 2 thick slices of boiled pumpkin + 1 boiled carrot + broccoli or boiled cauliflower + 1 gelatin diet with apple and orange chips.
DINNER: 150 gr of meat (red or white) grilled with salt and chopped parsley +grated carrot, diced tomatoes and onion rings. Preferred infusion with sweetener or single or ground cinnamon.
TUESDAY:
BREAKFAST: Preferred infusion with sweetener or single + hot water with a slice of lemon unlimited quantity + 1 boiled egg.
LUNCH:150 gr cooked ham or turkey + 1 slice toasted whole wheat bread + fruit salad
DINNER: Half chicken breast grilled with garlic and chopped parsley + salad of raw spinach leaves and lettuce seasoned with apple vinegar. Preferred infusion with sweetener, single or with ground cinnamon.
WEDNESDAY:
BREAKFAST: Preferred infusion with sweetener or single + hot water with a slice of lemon unlimited quantity + 1 boiled egg.
LUNCH: 1 skim yogurt + 2 light omelet and 2 pieces of skim cheese + 1 apple and 1 orange.
DINNER: 150 gr grilled red meat + half medium tomato stuffed with boiled brown rice and peas/beans, seasoned with oil and salt threads. Preferred infusion with sweetener or single or ground cinnamon.
THURSDAY:
BREAKFAST: Preferred infusion with sweetener or single + hot water with a slice of lemon unlimited quantity + 1 boiled egg.
LUNCH: 1 can of tuna or 150 gr of grilled fish with parsley and garlic + 1 potato medium-boiled with peel + a bowl of lettuce seasoned with 1 Cuch. oil. + gelatin diet with banana/banana and orange slices.
DINNER: spinach scrambled with onion and 1 egg + grated carrot and tomato slices + 1 tangerine or citrus fruit + preferred infusion.
FRIDAY:
BREAKFAST: Preferred infusion with sweetener or single + hot water with a slice of lemon unlimited quantity + 1 boiled egg.
LUNCH: 1 homemade hamburger with 1 slice of skim cheese on top until it melts + mixed salad: lettuce, tomato, and onion as much as desired + gelatin diet with apple and orange chips.
DINNER: 100 gr of boiled brown rice + 2 light omelet with mushrooms or chopped mushrooms with spices to taste + preferred infusion.
SATURDAY:
BREAKFAST: Preferred infusion with sweetener or single + hot water with a slice of lemon unlimited quantity + 1 boiled egg.
LUNCH: Poultry salpicon: boil a skin free chicken dam and chop it, add the raw and cooked vegetables to taste, season with a pinch of salt, pepper, and oil. 1 fruit of the season.
DINNER: Salad of peas/beans, grated carrot, tomato and 1 hard egg + 1 skim yogurt. Infusion.
SUNDAY:
BREAKFAST: Preferred infusion with sweetener or single + hot water with a slice of lemon unlimited quantity + 1 boiled egg.
LUNCH: 150 gr of red meat with a mattress of onion in a pan and an egg cooked in that juice seasoned with spices to taste + 2 slices of boiled pumpkin. Preferred type of infusion.
DINNER: WHATEVER YOU WANT.
