How To Do 3-Day Complete Body Sugar

Even when too much sugar is consumed, the body uses only what it needs to stimulate energy, while the rest is stored as fat. Here’s how to soothe your sweet cravings, lose weight and improve your health in 3 days.

The added sugar is different from natural sugar. When it reaches the intestine, the body increases the sugar level in the blood and treats the added sugar as an intestinal bacteria. The sugar stored by the body turns into fat and becomes visible, especially at the waist, hips, and thighs.

Say NO to sugar!
Although it is difficult, stopping sugar consumption is indeed possible! You will go through the classic withdrawal symptoms of any addiction, such as sadness, nausea, headaches, lack, and fatigue.

Sugar cravings manifest when the meal is digested, and the body starts sending signals of “hunger” to the brain, prompting you to taste this sweet little dessert! You will, therefore, need to stay away from desserts to avoid the consumption of added sugar. Try to decrease your sugar intake little by little, and as you go, you will be able to stop it permanently.

At first, you will feel bad and you will have very strong sugar cravings. Resist because you will feel better and improve your health after a certain period.

You can adopt this diet to reduce your sugar intake:
1st day

The breakfast is as follows:

– 1 cup oats mixed with blueberries, almonds, and seeds, or 3 hard or scrambled eggs.

The morning snack:

“A handful of nuts or fruit.”

Lunch time:

– Chicken breast with sautéed vegetables (butternut squash, carrots, beets, parsnips, turnips, beans) and almonds.

The dinner will be:

• Grilled fish with a bowl of green beans or salmon with broccoli and fresh mushrooms.

2nd day

The breakfast is as follows:

– 1 cup oats mixed with blueberries, seeds, and almonds, or 3 scrambled eggs and fruit juice.

The morning snack:

“A handful of nuts or a banana.”

Lunch time:

Grilled vegetables (zucchini and red and yellow peppers) with lemon, vinegar, and thyme, or a salad composed of green and red cabbage and carrots grated and seasoned with a drizzle of lemon juice, olive oil, a pinch of salt and chopped parsley.

The dinner will be:

– Steamed green vegetables, a few casserole vegetables, and bean soup, or baked cod with sautéed Chinese cabbage, roasted or sautéed Brussels sprouts and turnips.

3rd day

The breakfast is as follows:

– 1 cup oats mixed with blueberries, almonds and seeds, fruit juice.

The morning snack:

“A handful of nuts or fruit.”

Lunch time:

– 2 chicken legs roasted with rosemary, lemon, and sage, or roasted chicken with onions, black olives, and thyme.

The dinner will be:

• Mushrooms with garlic broth, onions, carrots, celery, thyme and bay leaf, or brown rice with mushrooms, basil, and tomato meat sauce.

Anti-sugar detox drinks
Instead of consuming sugary beverages, opt for these detox and hot beverages to boost metabolism and purify the body:

Detox water:

Choose one of these foods, which you will cut into pieces: grapefruit, blueberries, strawberries, oranges, then add fresh rosemary or mint. These fruits are rich in antioxidants that help purify the blood of toxins accumulated by sugar. In addition, they contain natural sugar that is very beneficial for the body. Then mix it all in a water bottle. Store in the refrigerator then sips daily.

Detox Tea:

Eat herbal teas or sugar-free green tea 3 times a day. Green tea is a very effective detoxifier because of its antioxidant content. In addition, its diuretic action eliminates fats and prevents water retention.

Coffee:

As for coffee, you should not consume more than one cup of sugar-free black coffee per day. It promotes stress and can accelerate the heart rate.

It is advisable to drink these drinks all day long. This diet is very effective in calming sugar cravings. However, to notice results, it is important to pay attention to your diet and opt for fresh and organic vegetables and fruits, without forgetting to practice regular physical activity.