5 Healthy and Nutritious Smoothie Recipes

In this post, we leave you with 5 smoothie recipes that will make you fall in love and with which, in addition, you will get rid of the last effects of summer disorder.

There is no doubt that fruit and vegetable juices or smoothies, popularly known as smoothies, are a trend. Celebrities such as Elsa Pataky, Alessandra Ambrosio, Irina Shayk, or Anne Hathaway have managed to fashion these energy drinks, whose consumption has spread like gunpowder.

In addition, contrary to what happens with other trends, it is highly recommended to get hooked on smoothies, since they are food supplements that provide a lot of nutrients, in a very comfortable format and very easy to digest.

The basis of these smoothies will be milk. We can use cow’s milk, as well as any other among the great variety of vegetable drinks that exist now in the market. To our smoothie, we will add seasonal fruit, better if it has been previously frozen to provide freshness, and vegetables -celery, cucumber, beets, or spinach, are some of the most used.

Recipes for detox smoothies

1.Detox green smoothie

The famous green smoothie is very simple to prepare and, in addition, will provide vitamins and minerals, which will improve the state of the body and skin.

To prepare it we will only need cucumber, pineapple slices, fresh spinach, parsley, celery, and ginger to taste. We only have to add all the ingredients in a mixer or blender to get this much sought after drink as a result.

2.Blueberry and red fruit smoothie

In addition to its delicious flavor, this smoothie stands out for its antioxidant, anti-fungal, and depurative properties.

Its preparation is as simple as adding to the glass of our mixer blueberries and red fruits, juice of a lemon, and a glass of vegetable drink. Tip: Serve it fresh!

3.Pineapple, cucumber, and celery smoothie

With just a few slices of pineapple, a cucumber with shell included, a stalk of celery, and water, we will get this smoothie that stands out for its diuretic qualities and anti-constipation.

It is recommended to take a glass on an empty stomach every morning to achieve great results.

4.Watermelon and lime smoothie

In addition to being a perfect diuretic par excellence, watermelon is also rich in antioxidants, vitamins, and minerals very beneficial to our heart.

Its recipe is so simple that it is only necessary to blend the watermelon and add the juice of a lime to obtain this delicious smoothie, in which the sweetness of the watermelon combines perfectly with the citrus touch that the lime provides.

5.Oatmeal smoothie with apple

Everyone knows that apples and oats provide large doses of fiber, which helps to combat constipation and lower cholesterol. Cinnamon, on the other hand, helps to stabilize blood sugar levels.

These three ingredients, along with a cup of vegetable drink, a date, and hemp seeds, make up this delicious and nutritious drink.