7 foods you must eat if you want a flat belly
In addition to an exercise routine, certain foods can help us get a flat belly. But they don’t just stand there, they also make us feel better. We propose 10 foods to add to your diet and get a flat belly without effort. Eating healthy and balanced is essential.
1 / 7 Apple tree
The apple is a low-calorie fruit, contains little sugar, is rich in fiber and contains a natural fat burner called pectin. It is the ideal snack to snack between hours and gets a flat belly.
2 / 7 Almonds
Almonds contain vitamin E, Omega 3, protein and a lot of fiber. The advantage is that it is a high-fat food but this is not concentrated in the abdominal area. It is a superfood with satiating properties that is able to stabilize blood sugar levels. Tip: Try mixing a handful of almonds with Greek yogurt or adding them to your salad.
3 / 7 Red fruits
They provide fiber and vitamins and are rich in antioxidants. The entire variety of red fruits help regulate the levels of sugars and sodium in the body. Cranberry juice, for example, will give you vitamin C and a large dose of antioxidants, as well as diuretic properties to remove fluids from the body.
4 / 7 Watermelon / Melon
Both melon and watermelon are delicious and fresh fruits for the summer but also have a high potassium content and provide you with lots of water.
5 / 7 Greek Yogurt
It contains little sugar and helps you satisfy your appetite for longer. Greek yogurt allows you to let your creativity fly, as it is a food that you can accompany with countless ingredients such as fruits, cereals, nuts, etc.
6 / 7 Banana tree
It is one of the fruits that bring more potassium to the body. It helps eliminate fats and fluid retention. A food that provides a lot of energy, fiber, and zinc.
7 / 7 Cucumber
It is a diuretic food rich in antioxidants that help reduce the volume of the belly. Perfect for salads and for inclusion in Detox smoothies.
Bringing a good diet together with an exercise routine will make it easier to get and keep a flat belly.
Among the foods to be avoided if you want to show off a guy this summer are junk food, battered and fried foods, soft drinks, salted appetizers or industrial pastries. You should also avoid excessive sugars, as sugar is a component that provides unnecessary calories and controls alcohol consumption, as it contains a lot of calories that go directly into the abdomen. Avoid eating raw vegetables such as onions, garlic or broccoli. It is true that these foods have good properties for our health but, for good digestion, better to eat them cooked.
