Drink this every night before you go to bed to deflate your belly and lose weight
As our daily lives are punctuated by our professional and personal constraints, it is sometimes difficult to take care of oneself. To lose weight and melt the fat of our disgraceful folds, we have a long way to go to find our way through all diets and other slimming methods.
The current trend is to detox over a short period of time, using healthy products to clean your body, either in a targeted way, such as the liver or intestines, or in a comprehensive way.
Here are some tips to improve your diet through a balanced lifestyle, as well as a natural detoxifying recipe to consume before bedtime:
Tips for a healthy lifestyle:
1.Using traditional Chinese medicine: As Hippocrates used to say, “Every menu is a prescription” is what you find in Chinese medicine that treats ailments with food. It is recommended to eat meals at regular times to promote digestion, to eat varied and seasonal foods while maintaining sufficient hydration.
2.Have a varied and balanced diet: That is, eat everything in reasonable quantities. Foods that are beneficial for health and weight loss, such as green tea with its antioxidant properties, or vitamin C-rich grapefruit or orange that stimulate thinning, should be preferred.
3.Burning calories during sleep: Indeed, we burn calories during sleep, as the human body continues to function to keep our body at a constant temperature while we sleep. However, short duration and poor sleep quality result in a change in metabolism resulting in weight gain.
From the perspective of weight loss, these tips should be combined with regular physical activity. And to speed up this process, here’s the recipe for a detox juice.
The 100% natural detox juice recipe:
Ingredients :
– ½ teaspoon cinnamon
– 1 teaspoon apple cider vinegar
– ½ teaspoon ginger (fresh or powdered)
Organic honey
– 1 cup of parsley
One lemon in a squeeze
½ litre of water
Preparation:
Mix all the ingredients. This detoxifying juice should preferably be consumed before bedtime for about 15 days.
Benefits of the ingredients:
1.Cinnamon: Its appetite-suppressing action and taste that limit sugar cravings can help burn fat and reduce blood sugar levels. It also relieves nausea and bloating. However, if this spice is consumed in too much, it causes the opposite effect, that is to say nausea but also palpitations.
2.Cider vinegar: Cider vinegar helps fight stomach aches, and the acetic acid it contains reduces bad cholesterol. It prevents the accumulation of microbes in the intestine as well as bloating.
3.Ginger: Ginger is known for its active ingredients that reduce intestinal pain and reduce bloating. It has a strong diuretic power which results in the elimination of toxins and excess fluids in the body. However, it is not recommended for pregnant women and people with diabetes.
4.Honey: Made of antioxidants and vitamins C and E, honey is one of the best natural sweeteners to replace sugar. Both by its satisfying virtues and by its action of regulating sleep, it is an ally to avoid nocturnal cravings.
5.Parsley: Rich in fiber, parsley is an aromatic plant that promotes the elimination of toxins by its diuretic power. At the same time, its consumption allows to feel a continuous satiety. It also strengthens the immune system.
6.Lemon: Well known for its slimming effect thanks to its richness in antioxidants, lemon helps just as much to eliminate toxins present in the body and to stimulate our metabolism. It is also not recommended for people with stomach ulcers, biliary and renal disorders.
