Gout Home Remedies

The symptoms of gout can be summarized in the inflammation of some joints, which causes unbearable pain. We help you cure gout with natural remedies.

Gout is a type of arthritis caused by the accumulation of monosodium urate microcrystals, or salt derived from uric acid, mainly in the soft tissues, joints, and kidneys. It is a very painful disease and your attacks usually appear at night, which consist of inflammation, intense pain, and redness of the joints that usually start with the big toe.

The triggering factor of this disease is hyperuricemia, that is, the rise in uric acid levels in the blood. We tell you below, as well as gout and its symptoms, and the various home remedies to cure gout.

What is gout and what causes it?

There are two main reasons why high blood uric acid levels can cause problems. The first is that there is a decrease in the elimination of uric acid through the kidneys and it accumulates in our body.

The second is due to an unhealthy lifestyle, obesity or alcohol intake, and food rich in purines, such as red meat, seafood, bluefish, viscera… can lead to a drop crisis. However, although these three reasons are triggers of the disease, the true origin is usually genetic in the vast majority of cases.

The first symptoms of gout are usually reflected in the thumb of the foot but can extend to different joints such as the ankles, knees, or elbows. Being so annoying and painful, this disease decreases and affects the quality of life of those who suffer it, so we recommend that, in the face of the symptoms of gout, take all appropriate measures to remove excess uric acid from your body. To do this, the first thing you should do is take care of your diet and eliminate all the foods listed above. You should also see your family doctor to prescribe anti-inflammatory drugs or whatever you think is appropriate to ease the pain because it is the most annoying of this disease.

But, in addition, there are some foods and home remedies that you can add to medical treatment and that also have no side effects.

Adequate food and home remedies to prevent gout

• Cherry and pineapple juice: mix a cup of sour cherry juice with the puree of a pineapple passed through the blender, two tablespoons turmeric powder, and a teaspoon of ginger powder or a piece of root. Place the mixture in an airtight glass jar and store it in the refrigerator for 10 days. You can add two tablespoons of honey to make the taste more pleasant. This remedy is very effective for its ingredients and its anti-inflammatory properties (the enzyme bromelain pineapple) and analgesics, in addition, it will hold you for a month in the fridge, you only have to take a cup every day until you finish it.

• Citrus juice: Both lemon, orange, mandarin or grapefruit have natural compounds with the ability to help reduce high blood uric acid. If the taste is very strong, you can lower it with water, and do not forget to take one of these juices at least three times a week and preferably on an empty stomach.

• Sodium bicarbonate: is a star product for many ailments and other uses and applications, as well as is effective to combat the symptoms of gout as it alkalizes the blood and reduces acidity. In addition, it is very simple to make: just dissolve a tablespoon of baking soda in a glass of water and take one every day. Caution! This remedy is not indicated for people suffering from hypertension.

• Banana: is a fruit with large amounts of potassium and vitamin C, so it is an excellent food to prevent many diseases, including those caused by an excess of uric acid. For this reason, it helps reduce the symptoms of gout because it contributes to dilute the crystals of monosodium urate that accumulate in our body and are the cause of that intense pain.

• Juniper oil: Juniper essential oil has many properties: carminative, antirheumatic, diuretic, antiseptic, astringent, and depurative. Apply a few drops to the area affected by the drop and perform a gentle massage, you will notice instant relief.

• Grape: this fruit has a lot of antioxidants, so it will be a good ally to combat and prevent gout. It will also be very useful to relieve pains caused by rheumatoid arthritis, all you have to do is eat several grapes a day.

• Apple vinegar: this food balances the pH so it is more alkaline and less acidic. Use it in your meals or dilute a tablespoon in a glass of water and drink it daily and on an empty stomach, as it is much more effective.

Of course, a good way to avoid having high uric acid is to take care of both our diet with a Mediterranean diet and by exercising. We also recommend that once this condition has been suffered, we measure our uric acid level to control our levels.