How to get rid of the pituitary (phlegm) and mucus in the chest and throat!

People often experience some kind of blockage in the nasal passages or throat, persistent cough, and have difficulty breathing. Although it is not a deadly condition, it can certainly affect your quality of life.

Before you go to the doctor, there are some tricks you can do at home to help you get rid of this annoying condition.

What is the pituitary:

Also called phlegm or phlegm, the pituitary is the mucus that your lungs produce to help expel irritants that come from an infection.

In general, when you have infections like bronchitis, colds, and flu, you generate mucus to capture the viruses, bacteria and inflammatory cells that cause the most damage.

So naturally, you would obviously like to get rid of the mucus before it accumulates too much. This can be a bit difficult because the phlegm can be a particularly stubborn guest.

Symptoms of mucous build-up include difficulty breathing, continuous runny nose, constant coughing, a perpetual need to clear the throat, a slight feeling of fever and a feeling of weakness.

You should normally be able to cough mucus. However, an accumulation of mucus may seem endless or particularly persistent.

To get rid of the pituitary and its accompanying symptoms, you can try these natural remedies:

Inhalation of steam:

Vapour inhalation is one of the best ways to relieve mucus. By having steam in your respiratory system, you will be able to make your phlegm a little more fluid, and therefore easier to eliminate.

This way, you can boil water and pour it into a basin. Then cover your head with a towel and inhale the steam for about ten minutes. You can use this simple remedy a few times a day.

The lemon :

Lemons have wonderful antibacterial properties and good doses of vitamin C, which is excellent for boosting immunity. Vitamin C helps several cells of the immune system fight infections.

There are two ways to use lemon to help eliminate your phlegm. First you can add two teaspoons of lemon juice and a tablespoon of honey in a glass of hot water. Then mix and drink this juice at least three times a day.

Another option is to take a slice of lemon, sprinkle it with salt and pepper, then suck the juice. This will help eliminate your phlegm effectively. This method is intended especially for those who can actually brave the acid taste of lemon.

Salt water:

Salt water is also a powerful antibacterial agent that helps relax your throat and helps fight inflammation. To fully enjoy, just add a quarter of a teaspoon of salt to a glass of warm water. Rinse and repeat several times a day.