How to lose the inside of the thighs quickly?

Not satisfied with the image that your mirror returns each morning, you are desperately looking on how to lose the inside of the thighs quickly. Fortunately, the thighs that touch each other are not inevitable. There are different methods to dislodge the fat present on your adductors, the internal muscles of your thighs, and strengthen the inside of your thighs.

Care for fat loss in your legs:

Losing the inside of the thighs quickly is already losing weight over the whole body. To do this, you must ban foods high in fat, sugar or salt. Needless to say, sodas, fast foods or pizza should be limited as much as possible.

Conversely, eat fruits and vegetables, lean white meats or low-fat dairy products, the slimming allies par excellence, without moderation. Finally, drink water in large quantities, a minimum of 1.5 liters per day. In addition to staying hydrated, it will save you the cravings during the day.

Exercises to lose the inside of the thighs:

Forget the miracle that will make you lose thighs as if by magic and go get your sneakers on! The regular practice of a sport is the only method, in addition to a healthy diet, which will allow you to lose fat and strengthen the inside of the thighs.

To do this, it is best to focus on lower-body sports, such as walking, jogging or cycling. These will help you build up the inside of your thighs smoothly while mobilizing your entire body.

Losing the inside of the thighs quickly requires targeted exercises, of which we deliver all the keys. Practiced daily, they aim at deep work of the adductors, in order to dislodge the bad fat and so that you find a silhouette of a girl.

The side slits:

Exercising side slits is particularly effective in refining your thighs. To practice, stand up. Keep your back straight and move one of your legs forward as if you were taking a big step, about 90° from the other leg. Then bend the knee of the front leg. Descend until the knee of the back leg is a few centimeters from the ground, then slowly climb up, keeping the buttocks and thighs contracted. Chain one leg and then the other.

To strengthen the inside of the thighs, we advise you to perform 4 sets of 10 slots on each side to start. To add to this exercise, you can speed up the pace by doing the slots by jumping, on one side and then on the other, doing 3 sets of 30 seconds each.

The sumo squats:
Perfect for strengthening the inside of the thighs, sumo squats, also called open squats, are also suitable for working buttocks. To do this, in a standing position, spread your legs so that they are wider than your shoulders to maximize effects. Turn your feet outward, bend your legs, and climb up quickly.

So do 3 sets of 30 movements. Once comfortable in this exercise, nothing prevents you from increasing the rate and number of movements per series.

The butterfly:
While sitting, do not think that butterfly exercise is any less effective. To do this, bend your legs so your heels touch and bring them as close as possible to your buttocks. Then beat your legs as if they were butterfly wings, bringing your knees closer to the ground at each beat. To maximize the work of the adductors and lose from the inside of the thighs quickly, proceed to 2 series of 1 minute each several times a week.

The scissors:
We are not talking about school materials, but rather an exercise designed to refine one’s thighs. The scissors consist of lying down, arms positioned along the body, and raising the legs stretched to 90° while crossing them repeatedly. Perform a series of 50 repetitions, giving yourself a hydration break between each series.

The side beats:
Perhaps the preferred exercise to say goodbye to the touching thighs, the beats are performed in the elongated position. On the right side, lean on your arm, putting your left hand in front of you. Then move your left leg over the right leg, place your foot on the ground, then raise and slowly lower your right leg. Do this in 3 sets of 15 movements, before changing sides.

You will have understood, losing the inside of the thighs quickly is only a matter of will and some daily efforts. In a few weeks, you should say goodbye to the disgraceful little bunches that will no longer ruin your life!