The Ways To Consume Baking Soda To Lose Weight

Sodium bicarbonate has several digestive properties: it promotes waste disposal, fights slow intestinal transit, and helps to have a thinner and lighter belly.

The baking soda is a natural product that can be used as a supplement to thin. Although the reputation of baking soda is due to its other uses, notably in medicine and in the home, this product has been used for several years to treat overweight.

As is the case with any natural ingredient, its effects can vary according to our body, and they are not miraculous. Simply put, the properties of baking soda encourage processes that help to eliminate the excess kilos.

Why is this product considered so healthy? How to use it to lose weight? Discover in this article the main benefits of baking soda and some ways to consume it.

What is baking soda?
Sodium bicarbonate is a white powder found in nature, but it can also be produced artificially. Its chemical formula is NaHCO3.

We have all used baking soda at some point in our lives. Since antiquity, this powder is used in bakery, because it acts as a lifting powder: it increases the volume of dough.

Sodium bicarbonate is also used in medicine, cleaning, and cosmetic products because it contains substances with an antimicrobial, antioxidant and emollient action.

It can easily combine with other natural ingredients, and it is a perfect ally for weight loss.

Why is baking soda used to lose weight?

Baking soda is one of the natural supplements used in the popular alkaline diet. It is considered an excellent ally to eliminate fat and thus lose a few centimeters because its components help fight body acidity, which influences weight gain.

Generally, in an acidic organism, the muscle is burned and fat accumulates. By helping to regulate the pH of the body, baking soda promotes cellular oxygenation and protects muscle mass.

It also has effects on digestive action, as it controls the excessive production of acid juices, as well as slow intestinal transit.

Contributing to waste disposal, it is an ideal product to have a lighter and thinner belly.

3 ways to consume baking soda to lose weight

It is possible to benefit from the properties of baking soda through different recipes to lose weight. Although it is possible to consume it alone, you will benefit more by combining it with other slimming ingredients.

1. Baking soda with lemon
The alkaline properties of baking soda are enhanced with the prodigious lemon juice, an ingredient that is used to purify the body and improve digestion.

This mixture of thinners protects the body from the effects of toxins and stimulates the functions of the lymphatic system.

The ingredients :

• 1 tablespoon baking soda (3 g)
• 2 tablespoons lemon juice (30 ml)
• 1 glass of warm water (200 ml)

Preparation :

• Pour the baking soda and lemon juice into the glass of warm water.
• Mix well, then wait for the effervescence to pass.

Pattern of consumption :

• Drink on an empty stomach every day.

2. Baking soda with grapefruit juice :
Grapefruit is one of the most used citrus fruits to burn fat. It is a low-calorie food that contains fiber. In addition, its antioxidant components help purify the body.

This mixture promotes the decomposition of the fat but also has a satiating effect. This is why it is perfect as a supplement to fight against overweight.

Ingredients :

• 1 tablespoon baking soda (3 g)
• A ½ glass of grapefruit juice (100 ml)
• A ½ glass of water (100 ml)

Preparation :

• First, mix the baking soda and grapefruit juice.
• Then pour the mixture into a jar, and finally dilute it with the ½ glass of water.

Pattern of consumption :

• Drink a drink on an empty stomach, at least three times a week.
• Baking soda with apple vinegar
• Baking soda with apple vinegar

3.Baking soda with apple vinegar

The baking soda and apple vinegar mixture are ideal for regulating the pH of the body when the diet is too acidic and loaded with fat.

The assimilation of these ingredients improves the digestive process and decreases the formation of fat deposits in problem areas such as the abdomen.

Ingredients :

• 1 tablespoon baking soda (3 g)
• A ¼ glass of apple vinegar (62 ml)
• 2 glasses of water (500 ml)

Preparation :

Mix all the ingredients in a bowl with a wooden spoon, so as to obtain a homogeneous mixture.

Pattern of consumption :

Drink this every day, 30 minutes before breakfast.

You haven’t used baking soda in your diet yet? If you want to lose weight, enjoy its very interesting benefits!