Natural Drink for Losing 146 Pounds In 6 Months

There are many reasons for wanting to lose weight, such as feeling better in your body, improving your health, being able to wear what you want or for purely medical reasons. But the way to do it is complicated because it depends on the morphology and metabolism of each person.

Beyond the medical and physiological causes that lead to weight gain, several events in our lives and different emotional states affect our weight, such as stress and anxiety. The knowledge of our body, as well as the recoil we experience in the face of the daily frustrations, influence our motivation to get back on our feet. In addition, our lack of physical activity, which increases with age, maintains this physical state. But our food behavior is also illustrated by our lack of time and our habit of eating fast and already prepared dishes, like junk food.

In addition, through celebrities, we regularly see the emergence of new diets and methods to lose weight quickly and effortlessly. Everyone defends the advantages of their technique through sufficiently sophisticated marketing to make us believe that this or that powder will have a magical effect on our weight loss. However, the best way to lose weight sustainably is to use healthy products and to comply with certain basic rules regarding our food behavior.

Some tips for successful weight loss :

Some basic rules for weight loss include:

• Avoid snacking
• Do not skip meals and especially breakfast
• Stay hydrated throughout the day
• Remove fatty and sweet foods
• Remove alcohol and beer
• Do not re-serve
• Limit the consumption of bread
• Having a balanced diet
• Engage in regular physical activity
• Have realistic weight loss goals
• Be motivated
• Fractionating the meals
• Fill up with fruits and vegetables

In addition, some natural remedies make it easier to lose weight like the drink below.

100% natural drink for weight loss :

• The juice of half a lemon
• ½ tablespoon baking soda
• 25 cl of water

Preparation:

Mix all the ingredients together homogeneously and then drink this drink in the morning or in the evening before going to bed. This drink will improve the fat-burning efficiency that occurs naturally while we sleep.

In fact, when we sleep, we naturally lose weight thanks to changes in body temperature and the production of leptin, a hormone that gives us a feeling of satiety and metabolizes fats. In addition, having quality sleep prevents various conditions that lead to overweight, because of nighttime cravings and cravings for sugars and fat the next day.

Benefactions of ingredients:

• Lemon: This citrus with different uses contains flavonoids, which have an action on fats. It is also a natural diuretic allowing the elimination of toxins and the proper functioning of the bladder and kidneys. In addition, lemon is rich in pectin, a soluble fiber that fights the urge to eat, which helps avoid snacking.
• Sodium bicarbonate: Highly used in the kitchen and to clean the home, baking soda acts as an appetite suppressant because it stimulates the stomach. It promotes digestion and makes food more digestible. In fact, baking soda has an alkaline chemical formula to regulate the acidity of mucous membranes and to prevent heartburn.

Warnings: This beverage is not recommended for people with gastritis, hypertension or heart problems.