If you eat 2 bananas a day for a month, this is what happens in your body

July 21, 2019July 21, 2019 Yourhealthbodies

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Did you know that when it comes to health benefits, these yellow fruits are VERY SERIOUS? That’s right, bananas are one of the best fruits you can eat, and the list of benefits to your body seems endless. Even if you are not aware of the healthy characteristics of bananas, there is no argument for not eating them, as they are delicious.

Bananas are actually one of the most consumed fruits in the world. Interestingly, believe it or not, bananas are technically classified as “berries.” But while other fruits of their kind may be a little uncomfortable to peel, bananas are easy to take. Which makes them perfect as appetizers, and that’s why it’s one of the favorite fruits among kids and athletes.

One of the most important things to keep in mind when selecting a banana is the color of its skin, which is a reliable indicator of its maturity. Too green? The fruit inside will be very hard and lacking in flavor. Too dark? Well, nothing happens. The more mature a banana, the richer TNF (Necrosis Factor Tumor), or tumor necrosis factor, is. TNF is a protein that helps detect and eliminate abnormal cell growth in the human body. Essentially, it helps our immune system response in detecting cells or parts of our body that experience inflammation or infection. While bananas are certainly not a cure for cancer, but the TNF they contain has been confirmed as a tumor growth inhibitor, in addition to helping our immune system in other ways. Take a look at the following nine ways that bananas can seriously improve your health and be sure to stock up on your new favorite “berry” next time you’re at the grocery store.

1.Burning of the stomach

Bananas are a natural antacid and the perfect solution for those suffering from stomach acidity or acid reflux.

2.Arterial pressure

Bananas are fantastic for your heart. They are low in salt, rich in potassium, and even superior in flavor. Incorporating healthy heart foods into your daily routine is a great way to protect yourself against heart attacks.

3.Energy

Bananas are full of vitamins and minerals to give you a boost, bananas are the ideal snack. His potassium also fights annoying muscle cramps.

4.Anemia

Anemia refers to a condition in which someone experiences low levels of red blood cells in the blood. Iron from bananas increases the production of red blood cells.

5.Ulcers

Bananas are one of the few foods that are perfectly safe to eat when suffering from stomach ulcers.

6.Depression

Bananas contain tryptophan, an amino acid that our body eventually converts into serotonin. We often associate tryptophan with the feeling of sleep, but when it becomes serotonin, it is known to improve the mood and the feeling of relaxation of people.

7.Constipation

Nobody wants to admit they’re having problems in the bathroom, so instead of taking laxatives or fiber supplements, try eating bananas. They are full of fiber and will make you have a more regular rhythm.

8.Stress

Group B vitamins found in bananas are known to calm the nervous system of the body.

9.Cooling

Bananas are able to lower their own body temperature. Try eating one at noon during the summer days or the next time you’re in bed with a fever.

Of course, if you’re looking for something even colder like what you see down here, a few slices of banana with your favorite ice cream is always a good option.