Morning Workout Routine to stay fit

An excellent workout routine to do in the morning and activate your body’s metabolism to make muscle, Burning fat, being fit and making your heart stronger because it remembers exercise is one of the best ways to lose fat and lower your belly.

The routine consists of 7 exercises easy to perform but challengers that will make you sweat and strain, the routine tries to do it without resting between exercises and with a break of 1 minute between routines since you will perform it 3 times.

Here is a brief explanation of the exercises:

1) 25 lizards. Lizards are one of the best exercises that have been invented do not require any equipment to make them enough with your body. You are strengthened by all the right places and there are many variations not to bore you.

To make a lizard properly the shape is essential.

When on the ground put your hands at a distance slightly more distant than the width of your shoulders, your hands place them at an angle that is comfortable for your wrists or even with your fists closed if you are on a soft surface.

The feet should be in a position that’s comfortable for you, for some, that could be separated to shoulder width. For others, it might be that your feet are touching. Generally speaking, the further your feet are apart, the more stable it will be for your pecs.

Keep a straight line, don’t pull out the buttocks, but don’t let him hang up either.

Your head must be looking a little forward, not downward.

At the top of the lizard, the arms must be straight and bearing your weight.

As we are ready to start let’s see how to do a replay properly:

With straight arms, buttocks, and abdomen tightened, it descends in a controlled manner until the elbows are at an angle of 90 degrees or less.

Try not to let your elbows out too much when you start getting tired.

Once your chest touches the ground (or arms descend to a 90-degree angle), wait for a moment and then with an explosive movement return to the initial position.

Congratulations you just made a lizard the right way now go ahead and complete the 25.

2) 30 Abs. Crunch Abs are simple to perform. Remember that a CRUNCH is not to reach a full seat. It is an abbreviated movement that is designed to stimulate the abdominal rectum only. The limitation of range of motion is what makes this exercise the best way to build strength and endurance in that specific muscle group.

Form and Technique
Start lying on your back with your knees bent and your heels a few inches from your buttocks. Take your hands to the temples with your palms out, and elbows out of the body in about thirty to forty-five degrees. When you exhale, lift the shoulder blades off the floor quite quickly, until you feel intense pressure on the right abdominal muscles. Hold this position for one to two seconds, then release slowly, beginning the next repetition when the head and shoulders are about to touch the ground.

3) 50 seconds sitting against the wall. This exercise is generally used for the construction of isometric strength and endurance in the quadriceps, buttocks, and calf muscle group.

How to Make a Perfect Wall Sit: It’s not a complicated exercise, but many people are wrong. You know you’re doing the right thing if you form a right angle between your hips and knees, your back is against the wall, and your heels are well planted on the floor.

Start with your back against a wall with your feet separated to the width of your shoulders and about 60 cm away from the wall.

Slide your back slowly over the wall until your thighs are parallel to the ground.

Adjust your feet if necessary so that your knees are directly above your ankles (instead of above your toes).

Keep your back to the wall and hold the position for 50 seconds or whatever you hold and increase the duration by 5 seconds as you get stronger.

4) 10 Triceps Dives. This exercise is specific for triceps [ the muscles that go on the back of the upper arm, from the shoulder to the elbow [ is one way to easily prepare your arms for sleeveless t-shirts.

Here’s how to make this move:

Place your hands at a distance equal to the width of your shoulders on a secured bench or stable chair.

Stretch your legs in front of you by holding your arms out but with a small flexion to keep the tension in your tricep and not in your elbow.

Slowly bend the elbows to lower the body to the ground until the elbows are at an angle of 90 degrees. Be sure to keep your back close to the bench.

Once you reach the bottom of the movement, press down on the bench to straighten your elbows, returning to the initial position. This completes one repetition.

5) 45 seconds in ironing position. Holding the body stiff as a table develops strength primarily in the nucleus { muscles that connect the upper and lower body -, as well as the shoulders, arms, and buttocks.

To make an iron plant your hands directly under your shoulders (a little wider than the width of your shoulders) as if you were about to make a lizard.

Put your toes on the ground and squeeze the buttocks to stabilize the lower half of the body. The legs should be working on movement also careful not to block the knees to avoid hyperextension.

Neutralize the neck and spine by looking at the ground about 30cm in front of the hands. The head should be in line with the back.

Hold the position for 20 seconds to start. As you become more comfortable with the movement, keep the iron for as long as possible without compromising shape or breathing.

The image shows the plate with forearms (which is a little simpler than the one with outstretched arms). Place the forearms on the ground with the elbows aligned under the shoulders and arms parallel to the body at the distance of the width of the shoulders.

6) 30 Moves or Strides with each leg. Displacements are an exercise of excellence; you can do them anywhere and the effects can be seen very quickly, in the form of well-turned legs and a firm and toned butt.

How to make the displacements:

Keep the upper part of the body straight, with the shoulders back and relaxed and chin up (select a point to look at in front of you and so do not keep looking down). Always squeeze your belly.

Step forward with one leg, lowering your hips until your knees are bent at a 90-degree angle. Make sure your front knee is directly above your ankle, and not pushed too far, and make sure your other knee doesn’t touch the ground. Keep weight on heels while pushing back to the initial position.

7) Squats. Squats can do amazing things for your thighs, hips, and buttocks if you want to check out the sit-up routine to boost buttocks.

Stand with your feet at the distance of your hips with your toes, knees, and hips in a straight line.

Pull your navel towards your spine to contract your abdominal muscles.

Slowly lower your body, as if you were sitting on a chair.

If you can, go down until your buttocks are in line with your knees (knees at 90-degree angles). If you can’t go as low, get as low as you can.

Take a moment and look down, make sure your knees are behind your fingers.

Keep the weight on your heels, slowly push your body back to the starting position.

At the top of the movement, do NOT block the knees. Keep a slight bending on them.

Repeat the move again.

Ready there you have this excellent workout routine to start the morning well, I advise you to do a warm-up of 5 minutes of school before starting this routine (bike, jog instead, jump rope, walk)