3 ways to relieve acid reflux and heartburn without medication

Gastroesophageal reflux occurs when the contents of your stomach go up into your esophagus. Gastric acid in the lining of the esophagus can cause heartburn, also known as acid indigestion.

Research indicates that 10 to 20% of people suffer from acid reflux every week. In fact, it is one of the most common digestive disorders in the United States and Europe.

Below you will find the most effective natural remedies to treat heartburn without having to use another antacid.

1. Take organic baking soda

Baking soda is a miracle product. Mix a tablespoon in a glass of water, mix and drink before you stop cracking. Some doctors are skeptical. Therefore, if you suffer from high blood pressure or if you follow a low-sodium diet, seek advice beforehand.

2. Raw organic cider vinegar

Doctors recommend taking a tablespoon of raw organic cider vinegar mixed in about 4 ounces of purified water before each meal. This will help calm the stomach and facilitate digestion.

3. Take organic aloe vera

Aloe vera is commonly used to relieve stomach pain, diarrhea, and redness associated with intestinal diseases such as ulcerative colitis. Aloe vera leaf gel promotes digestion and is another excellent solution to relieve acid reflux.