Yourhealthbodies

Only 2 cups a day for 1 week and your stomach will be 100% flat. Guaranteed results!

This recipe is for all lazy people who want to have a flat stomach in a short time without a

To achieve the desired effects we must be constant with these exercises. As we get to practice we can add

Power walking or trekking is the modernized version of a walk with rhythm, a perfect discipline to protect your cardiovascular

Did you know that there is a herb that can destroy streptococcus, herpes, candida, and the flu? Continue reading to

There are many good or even outstanding bodyweight triceps exercises you can do at home without specialized equipment or in

You’ve probably heard of the benefits of the body wrap with plastic wrap, in order to lose weight. But you

Coconut oil can make you look 10 years younger if you use it for 2 weeks. When we talk about

Did you know that when it comes to health benefits, these yellow fruits are VERY SERIOUS? That’s right, bananas are

Unspecific lumbalgia or low back pain are one of the most common causes of consultation, in primary care centers and

Cellulite is a problem that many women have and it presents as small depressions on the skin that are known