Fitness

After months of healthy living, taking care of food and exercising regularly, the belly was still there. Reducing the abdominal

Investing a short time a day to stay active will speed up your heart, tone your muscles and your metabolism

Testing yourself is a must for any athlete who wants to progress or simply maintain his or her fitness. The

An excellent workout routine to do in the morning and activate your body’s metabolism to make muscle, Burning fat, being

To achieve the desired effects we must be constant with these exercises. As we get to practice we can add

There are many good or even outstanding bodyweight triceps exercises you can do at home without specialized equipment or in

Unspecific lumbalgia or low back pain are one of the most common causes of consultation, in primary care centers and

There’s nothing more frustrating than putting on the best of your dresses and noticing how your fat rolls on your

The benefits of good flexibility include improved performance, reduced risk of injury, helps manage stress and improves relaxation. It is

Having an inflamed abdomen is not always a sign of overweight or obesity, it can also be related to the